A detailed review of the South Beach Diet for weight loss and heart health
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Named after Miami 's Ratzy Beach , the South Beach Diet tries to get followers on the path to weight loss . Corbis
In the 1990s , Miami - based cardiologist Arthur Agatson , MD , began changing the way his patients ate by creating his own healthy diet to protect against serious medical conditions like heart disease and type 2 diabetes . _ _
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According to the Diet 's South Beach Diet website , Dr. Agatston 's practice took its name from the place , and the method quickly became popular in the Miami area .
Dr. Agatson's weight - loss plan was published in 2003 as the South Beach Diet and has sold several million copies .
What is the South Beach Diet and what is its purpose ?
The South Beach Diet eliminates refined carbohydrates – white flour and sugar are the top culprits. As a Way to Lose Weight , Improve Their Health , and Reduce Cravings - The plan helps people avoid carbs and lose weight , improve their health , and reduce cravings . As - is , it 's recommended that you focus on lean proteins , low - fat dairy , and healthy carbs , including whole grains , vegetables , and fruits . _ _ _ _
According to the South Beach Diet website , this approach differs from other low - carb diets , such as the Atkins diet , because it recommends low sodium and saturated fat intake . (1)
According to the Atkins diet website , 16.7 percent of calories from saturated fat are required to lose weight during the Atkins diet . ( 2 ) Meanwhile , the South Beach Diet recommends consuming only 10 to 15 percent of calories from saturated fat instead of healthy fats .
Also , the South Beach Diet does n't preclude certain types of carbs : " Long-time South Beach encourages a diet that includes complex carbohydrates — whole grains , beans , lentils, etc. — and fruit , " says Natalie Stephens , RD , Ohio State in Columbus , Ohio . at the University Wexner Medical Center. “ If followed as originally recommended , the South Beach Diet looks similar to the Diet Diet
Lots of vegetables , fruits , nuts , lean meats , plant - based oils ( not coconut oil ) and low- fat dairy. It 's actually a very science -based diet . Stephens points out that such diets have shown health benefits like lowering cholesterol levels and lowering high blood pressure . ।
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