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Foods like leafy greens, berries and salmon have been linked to improved cognition. Therefore, these healthy foods are staples in the Mind Diet. Nadine Grief / Stocksey
Shedding pounds is the primary goal of most diet plans, especially when it comes to fad detoxes and cleanses. But not everyone on a diet is looking to lose weight. Different diets can achieve different results. And if you're hoping to improve your brain health and prevent the onset of Alzheimer's disease, you might consider trying the mindful diet, which has been linked to gradual cognitive decline.
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Alzheimer's disease — a progressive and devastating neurodegenerative disease that causes memory loss and confusion — affects 5.8 million Americans and is the most common form of dementia, according to the Alzheimer's Association. (1) It is the sixth leading cause of death in the United States, with 1 in 3 seniors dying of Alzheimer's or another form of dementia. (1)
Although there is no research linking the Mind Diet to reversing Alzheimer's, there is plenty of evidence to support the link between this dietary approach and prevention of the disease.
What is the Mind Diet Plan and how does it incorporate the DASH and Mediterranean diets?
MIND (an acronym that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay) is a "hybrid of the Mediterranean diet and the DASH diet, and research suggests it may reduce the risk of developing dementia or slow the decline in brain health," says Becky of Watertown Regional Medical Center in Wilkinson. Clinical Dietitian Kerkenbosch, RD.
In a September 2015 study published in Alzheimer's & Dementia , nutritional epidemiologist Martha Clare Morris at Rush University Medical Center in Chicago and her colleagues cited past research on dietary links between diet and cognitive decline and then borrowed ideas from the Mediterranean diet and the DASH diet—two plants -based diet - to develop a meal plan with brain-enhancing benefits (2) Thus the MIND diet was born.
Although there are similarities between the three diets, the MIND diet is the only one that encourages eating foods that have been shown to improve cognitive health .
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