In 2001 , World Milk Day was launched by the Food and Agriculture Organization of the United Nations to highlight the importance of milk as food on June 1 . Milk is an important part of a healthy , balanced diet for every person .
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In 2001 , World Milk Day was launched by the Food and Agriculture Organization of the United Nations to highlight the importance of milk as food on June 1 . Milk is an important part of a healthy , balanced diet for every person .
Highlights
- " If you do n't drink milk , you wo n't be a good boy " . If you do n't drink milk , you ca n't be a good boy , you ca n't get good health either .
- So milk can not be completely excluded from the daily diet .
What are more than 20 thousand people doing at the moment ? get to know
This time Digital Desk : ' If you do n't drink milk , you wo n't be a good boy ' . If you do n't drink milk , you ca n't be a good boy , you ca n't get good health either . So milk can not be completely excluded from the daily diet .
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Milk means calcium , it has many qualities . _ Milk is an important part of a healthy , balanced diet for every person . Today is World Milk Day , the day is celebrated to spread this message .
In 2001 , World Milk Day was launched by the Food and Agriculture Organization of the United Nations to highlight the importance of milk as food on June 1 . The significance of this day is that milk and milk products play an important role in health . Along with this, more than one hundred lakh people are associated with this industry Lives through it . _ Dairy products are not only beneficial , they help many people economically and socially around the world . It is very important to drink at least one glass of milk a day .
What benefits do we get from milk ?
Strong teeth :- To keep teeth strong , you must eat a glass of milk every day. As milk provides calcium , it also protects against tooth decay . Also protects teeth from cavities .
Keeps bones strong :- Milk is a mine of calcium . So as milk keeps the teeth good , it is also beneficial for the bones . Not only for growing babies , adults also need milk to strengthen their bones . So everyone from children to old people should have a glass of milk in their daily food list .
Helps in muscle growth :- Milk not only contains calcium but also contains a lot of protein . And this protein strengthens the muscles of the body , helps in muscle growth .
Shop - bought milk and milk products are not adulterated , recognize this simple way ! _
Beneficial ingredients for skin :- Apart from calcium , protein , milk contains vitamins and nutrients . Eating milk to have vitamins and nutrients increases the brightness of the skin . The skin is soft . So to keep the skin good , you must eat milk.
Eliminates fatigue : - Are you very tired from the day 's work ? But the easiest way to relieve fatigue is a glass of milk. Vitamins and minerals present in milk help to relieve fatigue .
This year the theme of World Milk Day 2021 is ' Sustainability in the Dairy Sector Along with Empowering the Environment , Nutrition and Socio Economic ' . Which means , environment - nutrition and socio - social empowerment as well as more focus on dairy sector . Milk to the world Reintroduction of the farm is also targeted this year . The main objective of which is to spread more awareness about including milk and milk products in regular diet .
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